It is four fingers below the knee, on the outside of the shin.
Gently massaging this point for about 10 minutes every day is indicated.
It is said to be the most important point in acupuncture bioenergy.
In Chinese bioenergetic medicine, point E36, also known as Zusanli, is the most well-known point of all in the acupuncture system. This point is an important source of energy (Qi) and blood (Xue).
According to Chinese tradition, any disease can be treated.
Massaging this point strengthens the body, regulates and balances energy mechanics, and above all, increases longevity.
The Chinese call it the point of longevity, and the Japanese call it the point of 100 diseases.
Another way to preserve and maintain our health is to put poultices (warm bandages made of pieces of cloth soaked in various herbal teas, or oils, heated tinctures) on these energy points.
To locate it, do as shown in the picture.
It is four fingers below the knee towards the outer edge of the shin.
The most important functions:
- regulates the immune system
- it is useful in the case of leukocyte deficiency (it has been proven that by massaging these energy points the number of cells that coordinate the cellular immune response increases)
- also increases the production of immunoglobulins, which are antibodies that act in case of allergies or parasites.
- regulates the endocrine system.
- activates the entire hormonal system by stimulating the hypothalamus. In particular, it activates the adrenal glands, which are the strongest defenders of human health through adrenaline, hydrocortisone and other fundamental hormones in our blood system.
- increases blood flow to the brain.
- it is recommended for mental and brain problems such as depression, anger, insomnia and seizures or stroke.
- helps to balance the functioning of the organs located in the lower part of the body.
- balances the functioning of the points in the spine which are themselves responsible for the proper functioning of the digestive system, the intestinal tract and the genital organs.
- normalizes blood pressure – normalizes glucose, insulin
- eliminates inflammatory processes in the body – improves the digestive system
- cures gastrointestinal diseases
- improves heart health.
It is recommended to massage clockwise, every morning, for a general state of well-being, for around 10 minutes. Both legs.
